So Sad to Say Goodbye

The transition from home to college or another learning experience is a very big change.  It is quite likely the biggest change your teen has ever faced in his or […]

When Your Child is Frightened by Worry

Fortunately, your son can learn to recognize that the feeling of being afraid of throwing up doesn’t always mean throwing up. In other words, by learning how to feel more comfortable with discomfort, worry or fear about anything—whether it is throwing up, teasing from classmates, or thunderstorms—your son will learn to become more confident, more resilient, and more courageous about everything.

10 Tips for Not Feeling So SAD in the Winter

With the end of daylight savings time, it suddenly seems gloomy at 4pm and dark by 5pm.  Many of the people I consult with notice their spirits and energy diminishing when the […]